After intense emotions are cleared (eg grief, rage or fear), there is an imprint left in the body, a loss for what was habitually held, and/or a void experienced in the evacuation of that patterning, no matter how graceful the exit. It’s a kind of energetic PTSD. So it’s vital to soothe the nervous system, easing it to a calm, even while the body experiences that odd sense of vacuum, off-balance, or weird lightness of being. The nervous, endocrine and chakra systems now have a chance to come back into alignment and flow.
Transmute the residue of those heavy energies to the wind, to the earth or to the fire with your intention – a ritual in itself. Then most important of all, imbue your field with an illuminated resonance from something more than you are. Call in that cosmic radiance and feel it run through you like a golden nectar, a balm emanating through every cell. Here comes the new alignment, cleansed of the trigger responses that constrict and hold on.
Oh, and you may need to do it a few times to re-wire the habit…. Ah yes, new beginnings are possible…. ~ Stephanie~